![]() Less melatonin may contribute to sleeping problems, including insomnia and nightmares. ![]() But they also block the release of melatonin, a chemical made by the body to help regulate sleep. In fact, one study found that about one-third of people who had nightmares were taking a beta blocker.īeta blockers treat high blood pressure and other heart-related conditions. Metoprolol and other beta blockersīeta blockers are some of the most common medications associated with disturbed dreaming. And while they don’t happen to everyone, it’s helpful to be aware of some of the most common offenders. Vivid dreams and nightmares can be an unexpected side effect of several medications. If you have a condition that affects your sleep, treatment will usually involve trying to manage the condition better.Certain medications can affect your dreams - and not always in a good way. If you're having nightmares caused by a traumatic event, a GP may recommend psychological treatment such as counselling. Treatment for nightmares in adults depends on what may be causing them. Treatments for night terrors and nightmares This can sometimes stop the night terrors happening. If they're having a night terror at the same time every night, try waking them up 15 minutes before the night terror every night for a week. do not try to wake them – they may not recognise you and may get more upset if you try to comfort them.do not talk to them or try to stop them moving about, unless there's a risk they could hurt themselves or someone else.stay calm and wait for the person to calm down.Try to deal with things that might be causing stress or anxiety Keep a sleep diary (including things you did during the day and evening, how you were feeling and how you slept) to help identify any causes
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